Effects of guilt, what it is for and why we feel guilty.
Our thoughts never stop, they are always in motion, analyzing situations, solving problems or restructuring themselves.
From this constant activity, if we do not manage it correctly, some dysfunctional feelings can arise that can make us suffer, such as guilt.
This can appear when, for example, we think about a past event that we believe we could have done better or, if we had acted differently, everything would be different today. If we think in this way , the feeling of guilt arises , which leads us to [feel directly responsible for a damage that we believe is irreparable and that, moreover, we could have avoided.
When the feeling of guilt gains ground in our emotional reality, our present is damaged by a past error that anchors us preventing us from moving forward and our quality of life suffers, since this feeling makes us suffer or feel uncomfortable.
Are we able to deal with guilt? o How can we manage the feeling of guilt?
Find the answer below.
