People who practice relaxation or emotional self - control techniques often enjoy a better quality of life . In general, learning the ability to relax or keep emotions under control in specific situations is within everyone’s reach.
Once you have learned the techniques of relaxation and [emotional self-control], you can take advantage of this knowledge whenever you want, for example, in situations that cause tension or a [state of anxiety] .
This article is dedicated to, according to our experience, the best techniques for self-control of emotions and relaxation . They are simple and effective exercises that can be practiced anywhere and at any age. But first we can ask ourselves: