A couple breakup hurts and is one of the most difficult situations to overcome. The time of overcoming will depend on different factors, such as: if the decision is unilateral or both parties decide to leave the relationship, the time that the relationship lasted or if there are children in common, etc.
In our psychological consultation we have seen that people, after an emotional breakup, go through phases of mourning .
In this article we will analyze how to overcome these phases in the best possible way, with the best psychological resources and the appropriate strategies, which help us feel more capable to start a new personal stage with greater emotional strength.
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| How to get over a love breakup |