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Paneer Fish Paratha : Delicious, Nutritious and Weird Too

Paneer fish paratha sounds like a delicious and unique combination! Here's a step-by-step recipe to help you make it:

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Paneer Fish Paratha
Paneer Fish Paratha

Ingredients:

- 200g boneless fish fillets (any white fish of your choice)

- 200g paneer (Indian cottage cheese), crumbled

- 1 cup whole wheat flour

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon cumin powder

- 1/2 teaspoon garam masala

- 1/2 teaspoon salt, or to taste

- 2 tablespoons chopped coriander leaves

- 2 tablespoons chopped mint leaves

- 2 green chilies, finely chopped

- 2 tablespoons oil, for cooking


Paneer Fish Paratha Chart

Paneer Fish Paratha Chart

Fish
Paneer
Spices
Paratha

Instructions:


1. In a mixing bowl, combine the whole wheat flour, 1/2 teaspoon salt, and enough water to make a soft dough. Knead the dough for a few minutes until it becomes smooth. Cover the dough and let it rest for at least 15-20 minutes.

2. Meanwhile, prepare the fish filling. In a blender or food processor, blend the fish fillets until you get a smooth paste.

3. In a separate bowl, combine the fish paste, crumbled paneer, turmeric powder, red chili powder, cumin powder, garam masala, chopped coriander leaves, mint leaves, green chilies, and salt. Mix well until all the ingredients are evenly incorporated.

4. Divide the dough into small lemon-sized balls. Take one ball and dust it with flour. Roll it out into a small circle, about 4-5 inches in diameter.

5. Place a spoonful of the fish and paneer filling in the center of the rolled-out dough circle. Bring the edges of the dough together to seal the filling inside, forming a stuffed ball.

6. Dust the stuffed ball with flour and roll it out gently into a paratha, about 6-7 inches in diameter. Be careful not to press too hard, as it may cause the filling to come out.

7. Heat a tawa or a non-stick skillet over medium heat. Place the rolled-out paratha on the hot tawa and cook for about 1-2 minutes on each side, or until golden brown spots appear. Brush a little oil on both sides while cooking to make the paratha crispy.

8. Repeat the process with the remaining dough and filling to make more parathas.

9. Serve the paneer fish parathas hot with your favorite chutney or yogurt dip. Enjoy!

Note: You can adjust the spices and seasonings according to your taste preferences. Feel free to add more herbs or spices if desired.

Table of ingredients and quantity for paneer fish paratha

IngredientsQuantity
Boneless Fish Fillets250 grams
Paneer (Indian Cottage Cheese)200 grams
Whole Wheat Flour1 cup
All-Purpose Flour1/2 cup
Turmeric Powder1/2 teaspoon
Red Chili Powder1/2 teaspoon
Cumin Powder1/2 teaspoon
Garam Masala1/2 teaspoon
Ginger-Garlic Paste1 teaspoon
Green Chilies2, finely chopped
Chopped Coriander Leaves2 tablespoons
SaltTo taste
Oil or GheeFor cooking

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